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Flow-Jo | noun | /flō jō/ |: An inner sanctuary and dojo for self mastery.

There’s an epic battle raging on inside of us. It’s the perpetual battle between who we are and who we can become. Everyday, we wrestle with our inner demons – our bad habits, our traumas, our addictions, and our darkness. To be victorious is to live life to its fullest, and to lose is to fall into despair. Only you can step onto this battlefield but you are not alone, for all of humanity fights with you.

To be engaged in this battle is to be a warrior, and every warrior needs a place to train.

Breathe in, breathe out.

Bring to mind a time when you were bursting with happiness. Breathe in that moment, and let this feeling permeate your entire being. Feel grateful for simply being alive and able to experience life. Know that you are appreciated and that you are loved. Breathe in, breathe out.

Try it again with your eyes closed. This feeling is a space that is always open to you. A sanctuary for self-mastery and growth. An inner dojo.

Welcome to the Flow-Jo.